Turn overwhelm into action — one focused block at a time
👉 ** Visit Demo Site :** https://davidjenner.github.io/TimeBox/
Struggling to start tasks, stay focused, or even feel where the time goes?
This ADHD-friendly timeboxing tool is built specifically for people who deal with:
- Time blindness
- Mental overload
- Task paralysis
Instead of expecting you to “just focus,” it guides you step-by-step into action.
Get instant, ADHD-friendly task ideas so you don’t get stuck deciding what to do.
Add your own tasks easily — no rigid systems or friction.
A clear countdown that creates urgency without stress.
Choose your energy level (High / Low) and get tasks that match how you feel.
Quickly add time blocks to:
- Google Calendar
- Outlook Calendar
- iCal
-
Select your energy level
Work with your brain, not against it. -
Choose a timeframe
Short, manageable blocks (10–30 minutes). -
Pick a suggested task (or add your own)
No overthinking required. -
Start the timer
Stay anchored with a clear countdown. -
Complete the block
Build momentum naturally.
ADHD isn’t a lack of motivation — it’s a gap between intention and action.
This tool helps close that gap by:
- Reducing decision fatigue
- Making tasks feel smaller and easier to start
- Creating structure without overwhelm
- Turning time into something visible and tangible
- Beating procrastination
- Starting tasks you’ve been avoiding
- Managing creative or unstructured work
- Reducing overwhelm
- Building consistent focus habits
- Less overthinking
- Less avoidance
- More starting
- More finishing
One time block at a time.
Try it here:
👉 https://davidjenner.github.io/TimeBox/
- HTML / CSS / JavaScript
- (Add frameworks if applicable: React, Next.js, etc.)
